I’ve just added the archive of a podcast I ran on building a meditation practice, called “Behind The Thoughts”, to my website. It ran for 40 episodes. 🎙️

Layers of colours as spring touches the Japanese Gardens in Portland. While there today, I recorded Episode #6 of the Behind The Thoughts podcast. Link in the bio.

I have a new podcast is up. Called “Behind The Thoughts,” it is for those who would like to start meditating, have sat once or twice but find it hard to keep going, are wondering what meditation is all about, and are lacking a supportive community. Broadcasting two or three times a week, each episode will include a short meditation time, or hit the pause button and meditate for longer.

You can find the podcast on my website. If you have any requests for subjects to cover, just let me know.

Thank you and I hope that you enjoy the podcast.