This is an ongoing series running through May to compliment the twice weekly meditation sessions that I will be hosting on YouTube. If you have any questions, please contact me.
You are not alone
Meditation is an ancient tradition. Depending on one’s reading of history, the practice of meditation might go back as far as the 20th century BCE. Within the tradition that I was taught meditation, Tibetan Buddhism, Buddhism first arrived in Tibet in the 6th century.
People have been practicing meditation for a long time. Their cultural and situational experience might be very different to this time. The philosophical framework within which they held their practice might be different to yours right now, but the basic practice of focus on an object and being with the mind is there.
So, many individuals have trodden the path that meditators today are walking. Those individuals have had to deal with the ups and downs that meditation brings. That is why instruction exists for handling these circumstances.
So if you are struggling in your practice. If you feel at a low, or are wondering if you will manage to navigate a particular road bump in your meditation, remember that you are not alone. Others have been there before, persevered and found a way round.
Remember these people, reflect on their effort even if you never knew them and use the example of their effort to pull you along.