David Johnson

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May Meditation Nudge 7

This is an ongoing series running through May to compliment the twice weekly meditation sessions that I will be hosting on YouTube. If you have any questions, please contact me.


Motivation & Dedication
If you are joining the meditation sessions, you’ll know that just before the sitting starts I suggest that we sit for a moment and reflect on our reason for being there. In saying that I mean what is our motivation, our intention, our goal in deciding to spend a part of our day sitting in meditation? Something is bringing us to the meditation cushion. What is it?

At the end of the meditation, before getting up and resuming our day, I invite us to reflect back on the motivation that we set ourselves at the beginning of the meditation, and in our own way dedicate any benefits that we have received through meditation to the accomplishment of that motivation. You might feel that the benefits are intangible, maybe even questionable? However, we have spent time meditating instead of doing something else. We are building that habit of meditation for ourselves. We are building that muscle of meditation, taking that one step further in our practice. There is benefit alone in that. It is that idea of Familiarization that I spoke about two days ago.

By creating this moment to sit and reflect, we are creating a gap between daily life and our meditation. I am not suggesting that we will not receive benefit if we do not do this, but from my experience giving myself time to reflect on my motivation and dedicating the benefits, cements the practice that little bit deeper in me and helps me to take an awareness of the practice into my life.